Ayurvedic Body Type Program (Prakriti Analysis)
The complete 7-module, 29-lesson clinical framework taught by physicians practicing in the Himalayas of India to accurately decode your individual Prakriti blueprint, digestion, and temperament.
Course Curriculum
7 Modules · 29 Comprehensive Lessons · Full Lifetime Access
Discover
Balance
Heal Naturally
7 Modules. A Deeper You.
Explore the ancient wisdom of Ayurveda through a structured and transformative learning path.
In this module, you'll discover the core principles of Ayurveda and learn how your unique mind-body constitution shapes your health, behavior, and lifestyle.
Lessons in this module
Lesson 1: Why We Are All Different
Discover what makes you, you.
Lesson 2: The Language of Ayurveda — Understanding Qualities (Gunas)
Learn how the three gunas shape your thoughts, emotions and actions.
Lesson 3: The Three Doshas — Understanding Your Body's Functional Blueprint
Explore Vata, Pitta and Kapha and their influence on your health.
Lesson 4: Understanding Prakriti — How Your Ayurvedic Body Type Is Formed
Discover your unique constitution and its impact on your life.
Lesson 5: The Seven Ayurvedic Body Types
Learn about the seven body types and how they shape your nature.
Observe the tangible external expressions of doshic dominance across bone structure, skin complexion, hair texture, eyes, and physical proportions.
Lessons in this module
Lesson 6: Body Structure and Build
Skeletal frames, joints, and physical proportions.
Lesson 7: Skin, Hair, Teeth, and Eyes
External diagnostic indicators of dominant doshas.
Lesson 8: Weight, Tendencies, and the Nature of Prakriti
Metabolic rates and natural weight management tendencies.
Examine internal physiology, digestive fire (Agni), circadian sleep patterns, seasonal responses, voice energetics, and metabolic cycles.
Lessons in this module
Lesson 9: Appetite, Thirst, and the Intelligence of Hunger
Agni, hunger cues, and digestive fire.
Lesson 10: Digestion and Bowel Movements
Elimination patterns, gut health, and bio-rhythms.
Lesson 11: Sleep and Dreams
Circadian tendencies and restorative resting cycles.
Lesson 12: Exercise, Strength, and Recovery
Cardiovascular and physical output matching constitution.
Lesson 13: Climate, Seasons, and the Places You Thrive
Seasonal adaptation (Ritucharya) and environmental health.
Lesson 14: Voice, Speech, and Self-Expression
Communication tempo, tone, and vocal energetics.
Lesson 15: Taste, Cravings, and Food Preferences
The six tastes (Shad Rasa) and dietary alignment.
Lesson 16: Sexuality, Fertility, and Reproductive Health
Ojas, reproductive vigor, and doshic vitality.
Lesson 17: Menstruation and Women's Cycles
Cyclical balance and hormonal equilibrium.
Understand the psychological blueprint of your constitution: mental processing, stress handling, career strengths, relationships, and dharma.
Lessons in this module
Lesson 18: Cognition, Memory, and Learning Styles
Mental processing, retention, and learning dynamics.
Lesson 19: Emotions, Stress, and Emotional Resilience
Psychological resilience and nervous system stability.
Lesson 20: Relationships and Compatibility
Interpersonal doshic synergy and communication.
Lesson 21: Career, Work, and Professional Strengths
Aligning career focus with constitutional gifts.
Lesson 22: Money, Spending, and Financial Tendencies
Resource management and behavioural tendencies.
Lesson 23: Spirituality, Purpose, and Meaning
Higher awareness and life purpose (Dharma).
Navigate dual-dosha combinations (Vata-Pitta, Pitta-Kapha, Vata-Kapha), animal metaphors, and modern lifestyle stressors.
Lessons in this module
Lesson 24: Understanding Dual Body Types
Navigating Vata-Pitta, Pitta-Kapha, and Vata-Kapha combinations.
Lesson 25: Animal Archetypes and the Wisdom of Metaphor
Ancient metaphors and descriptive animal characteristics.
Lesson 26: Body Types in a Changing World
Modern lifestyle stresses and constitutional protection.
A systematic clinical walkthrough on how to evaluate yourself or others accurately without getting confused between Prakriti and Vikriti.
Lessons in this module
Lesson 27: Discovering Your Body Type
Self-assessment methodology and clinical diagnostic tools.
Translating knowledge into daily mastery: diet, daily habits (Dinacharya), emotional balance, and lifelong health preservation.
Lessons in this module
Lesson 28: Balancing Your Body Type
Actionable protocols for maintaining doshic equilibrium.
Lesson 29: The Journey of Self-Awareness
Cultivating long-term mindful Ayurvedic living.
Companion PDF Clinical Guides & Handouts
Enrolled students receive access to printable diagnostic worksheets, dosha questionnaires, and dietary guidance charts directly in their learning portal as supplementary reference materials.
Direct Doctor Guidance
Designed and recorded directly by the senior clinical team at HimVeda Centre, Dharamshala.
One-time payment · Instant lifetime access
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What This Program Includes
Everything you need for an authentic, clinical-grade understanding of Ayurvedic constitution.
29 In-Depth Lessons
All 29 clinical video lessons ready immediately for streaming
5+ Hours of Clinical Content
Structured, high-yield guidance taught by HimVeda Doctors
Downloadable PDF Handouts
Printable dosha guides, reference charts, and worksheets
Certificate of Completion
Issued by HimVeda Academy upon course completion
Lifetime Access
Learn at your own pace with unlimited future updates
Doctor Q&A Integration
Direct access to ask clinical questions & clarifications
Learn Ayurveda
Live Healthier
This course helps you understand your unique nature and build a balanced, healthy life — the Ayurvedic way.